| Breathwork |
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 This breathwork technique is also known as Conscious Connected Breathing, where there is no pause between the in breath and the out breath. This action naturally moves the breather into what we call a non-ordinary state where the brain drops into Alpha and Theta. These states move us from a logical level into a more lateral place of just being present. It is at this point we are most receptive to shifting improvements in health, mental clarity and emotional well-being.Dancing, chanting, meditating, day dreaming, being in nature, practicing soft martial arts such as Tai Chi and yoga, or practicing any meditative activity including Breathwork will facilitate a pathway to our Essential Divine Self. When exploring our psyche we use Conscious Connected Breathing, which has the intention of Allowing in it. No pushing, straining or stopping. We use a rhythm of filling up and letting go. The same as expansion and contraction, giving and receiving. This Flowing Breath, due to it’s non-controlling nature, releases stuck energy. Combined breathing with self awareness and the intention to create positive change, is a powerful method for shifting resonance in a healing direction. The Breath can reveal life patterns in people. This implies a person’s attitude to life can be self-evident by simply observing how they breathe. It can be said that the Breath reflects our "Yes" and "No" to life. This kind of breathing works very well on the Emotional, Astral and Angelic levels of the Human Energy Field. These levels have a fluid gaseous nature, which is sympathetic and responsive to the breath when we use it as a healing tool such as Breathwork. This healing technique is especially complimentary with Energy Healing and Tantra. |